Along with controlling our stress levels and the amount of, quality of sleep we have, we also have the ability to control our diet. Diet...

Let’s be honest, when suffering from a headache or migraine, exercise is probably the last thing on your mind. Even after a migraine or...

Imagine being told that your headache or migraine was caused by your favorite food…chocolate. I can only imagine the thoughts and...

A precious commodity that our body relies on heavily to be able to function at our best. A good night of rest allows our body to heal, to...